In better shape

If you recall from this earlier blog, Bill and I have been working out with a personal trainer (Mike) once a week and going to circuit training on Saturday mornings since late last year. In addition, Bill tries to stay active by doing the stairs in the 7-story building at work a few times a week. I haven't been so good in working out in additing to our personal training sessions and Saturday morning classes. Bill also participated in the gym's 3-month challenge. Although he didn't win, he lost 17 lbs and 10% body fat! I've only lost 5lbs, but lost 5% body fat. We are both in much better shape and very happy about that, but there is still more to go. We'll be ready for the beach in 3 weeks!